About Our Story
Experience a welcoming approach to yoga that celebrates your body, your journey, and your growth.
Empowering Midlife Women Through Transformative Movement
At Yoga With Cyndy, we have been guiding women since 2017 to embrace midlife and aging as a powerful new beginning through accessible movement, humor, and community. Founded by Cyndy Sotomayor, our mission centers on helping midlife and plus-size women rediscover joy, strength, and confidence in their changing bodies. We believe wellness should be welcoming, not intimidating, and our approach focuses on practices that feel good, not forced.
The Three Pillars That Shape Your Midlife Journey
Through laughter, music, and real conversations, we create spaces where every woman feels supported and celebrated. Our sessions and retreats are designed around three core areas that connect directly to the transformative outcomes we help create.
Our Core Focus Areas:
Body Confidence & Redefining Fitness
Movement For Midlife Vitality
Mindset, Menopause & Aging Gracefully
Our programs address the emotional and psychological aspects of menopause and midlife changes.
Our Mission And Values
Serving women all over the United States, we specialize in accessible, low-impact practices for those navigating menopause and midlife transitions. Our judgment-free, friendly, and fun environment allows women to connect, move, and grow together.
What Sets Us Apart
Our emphasis on community and compassion—because every woman deserves to feel vibrant, supported, and strong in her own skin.
Through our work, we're redefining what strength, beauty, and wellness look like at every age and every stage of life.
We believe that midlife isn't about decline—it's about renewal, rediscovery, and embracing the wisdom that comes with experience.
Begin Your Journey With Us
Our community of midlife women awaits you. Join us as we transform the way women experience aging, movement, and self-acceptance. Together, we'll help you rediscover the joy and confidence that comes from honoring your body exactly as it is today. See our class schedule.